8 Worst Foods You Can Eat If You Have High Cholesterol

1. High Cholesterol

High cholesterol is a condition that poses a threat to our health and must be kept in check.

2. Fatty meat

Fatty meat can contain up to twice as much cholesterol as lean meat, or 90-100 g if we are discussing fresh products.

3. Processed meat

Because it is rich in saturated fat and cholesterol, excessive consumption of red.

4. Fried foods

Fried foods, which are high in saturated fat and calories, should be avoided for lowering cholesterol levels.

5. Processed and frozen foods

Pizza and popcorn are examples of packaged or refrigerated foods that may contain saturated fats, hydrogenated oils.

6. Sweets and baked goods

Sweets and baked products are loaded with sugar and saturated fat.

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