That oversized bagel with a generous layer of cream cheese might be a beloved breakfast choice, but it's a calorie bomb waiting to derail your weight loss efforts.
Opt for whole-grain or whole-wheat options and go easy on the toppings to keep your breakfast balanced and waistline-friendly.
Pre-packaged breakfast biscuits often market themselves as a convenient choice, but they're often high in refined sugars and low in nutritional value.
Instead, choose whole-grain toast with a healthy spread like avocado or almond butter for a more satisfying and nutritious start to your day.
While a glass of orange juice may seem like a classic breakfast beverage, it can be a sugary trap.
Commercial fruit juices are often stripped of fiber and loaded with added sugars. Opt for whole fruits or blend your own smoothie to retain the fiber and nutrients.