You heard me right. Carbs don't have to be completely cut out of your diet.
All you have to do is pick whole wheat, which has grains and fiber that help your digestive system.
For a healthy and filling breakfast, have a bowl of oatmeal with honey, milk, and nuts or banana slices on top.
It's cheap and full of healthy carbs and fiber, so oatmeal is a great choice.
In spite of what most people think, the super tasty and healthy banana does help you lose weight.
You'll feel full and happy after just one, and the feeling will last for a long time.
Don't put too much of whatever you choose to taste it with. For now, just eat greens and tomatoes.
The body turns the protein in the food you eat into blood sugar and muscle.