Almonds are a nutrient-dense snack packed with healthy fats, protein, and fiber.
They keep you feeling full and provide sustained energy for your workouts.
Broccoli is a low-calorie, fiber-rich vegetable that offers essential vitamins and minerals.
It's a great addition to your meals for overall health and weight management.
Berries like blueberries and strawberries are rich in antioxidants and fiber.
They help control inflammation and support muscle recovery.
Sweet potatoes are a complex carbohydrate source that provides energy for your workouts.
They're also rich in vitamins and fiber, making them a nutritious choice for weight loss.