What to Eat for Dinner to Lose Weight

1. Peppers

Peppers contain water and fiber, making you feel satiated longer. For a fast meal, use peppers. 

Stuffed peppers offer a pleasant portion-controlled supper.

2. Beans

Fiber, found in all beans, helps you feel fuller longer and reduce weight by reducing appetite. 

The low fat and high fiber in beans make eating satisfying. 

3. Olive Oil

A dab of olive oil over your meal may help you lose weight.

Extra virgin olive oil reduced body weight, abdominal fat, and inflammation. 

4. Pasta

In a balanced diet, pasta does not cause weight gain or overweight.

As with any cuisine, quantities count. Protein, veggies, and pasta make a delicious supper.

5. Salmon

Salmon has more heart-healthy fat than cod or haddock, making it more filling and preventing post-dinner snacking. 

Two fish dinners each week for heart health.

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