The number one weight loss food is often considered to be lean protein.
Protein-rich foods, such as chicken, turkey, fish, and plant-based options like tofu, are highly effective for weight loss.
Protein helps you feel full and satisfied, which can reduce your overall calorie intake.
Additionally, it aids in preserving and building muscle mass, which is crucial for boosting your metabolism and burning calories.
Incorporating lean protein into your diet is a smart choice when aiming to lose weight and maintain a healthy, balanced lifestyle.
Lean protein sources like chicken, turkey, fish, and plant-based options like tofu are not only effective for weight loss but also offer numerous benefits.