Chicken and turkey are great sources of protein, which is essential for hair growth.
They also provide iron and zinc, which help maintain strong hair.
Greek yogurt is high in protein and vitamin B5 (pantothenic acid), both of which contribute to hair health and growth.
Berries like strawberries and blueberries are rich in vitamins and antioxidants that protect hair follicles from damage and promote hair growth.
Avocado is a fantastic source of vitamin E, which can improve blood circulation in the scalp and help promote hair growth.
Oysters are one of the best sources of zinc, a mineral that supports hair growth and helps prevent hair loss.