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What Foods Grow Hair Best

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Lean Poultry 

Chicken and turkey are great sources of protein, which is essential for hair growth. 

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They also provide iron and zinc, which help maintain strong hair.

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Greek Yogurt 

Greek yogurt is high in protein and vitamin B5 (pantothenic acid), both of which contribute to hair health and growth.

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Berries 

Berries like strawberries and blueberries are rich in vitamins and antioxidants that protect hair follicles from damage and promote hair growth.

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Avocado 

Avocado is a fantastic source of vitamin E, which can improve blood circulation in the scalp and help promote hair growth.

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Oysters 

Oysters are one of the best sources of zinc, a mineral that supports hair growth and helps prevent hair loss.

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