Weight Loss Powerhouse Vegetables
It is low in calories and high in protein and fiber, both of which serve to make you feel full.
In addition, broccoli is one of the finest vegetable sources of vitamin C, containing even more per unit of weight than oranges.
Seventy-three obese individuals participated in this study and consumed either red meat or mushrooms.
As a result, they obtained greater weight loss and decreased BMIs and waist circumferences.
3. Brussels sprouts
You should consume a greater quantity of foods that are low in calories and satisfying.
As with broccoli, a cooked cup of Brussels sprouts contains 4 grams of both protein and dietary fiber.