Vegetables You Should Be Consuming

1. Kale

This vegetable is considered a superfood for good reason.

Kale

Vitamins A, C, and K, as well as minerals such as copper, magnesium, and iron, are abundant in kale.

Kale

It has been found to benefit numerous bodily functions, including the brain, heart, and gut, and to reduce the risk of malignancy.

2. Mustard Greens

Mustard greens are an additional incentive to enjoy eating your greens.

Mustard Greens

This cruciferous vegetable offers substantial health benefits in both its fresh and cooked forms.

3. Spinach

This is because a single cup of this verdant green contains over 100% of the daily value of vitamin K.

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