Vegetables Best For Weight Loss

1. Spinach

It has fewer calories, is nutritionally dense, and can be used in a variety of recipes.

2. Broccoli

It is also an excellent method to consume more fiber. I enjoy roasting broccoli coated in extra-virgin olive oil and seasonings. 

3. Spaghetti squash

It is also low in fat and contains fiber, which helps you feel full longer.

4. Brussels sprouts

These cruciferous vegetables are packed with fiber to help you feel full quickly and stay full for a while.

5. Green peas

The green jewels can also be added to green pea soup or nutritious farro fried rice.

6. Cauliflower

Prepare cauliflower risotto, cauliflower tacos, and cauliflower carrot broth.

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