Vegetables Best For Weight Loss
It has fewer calories, is nutritionally dense, and can be used in a variety of recipes.
It is also an excellent method to consume more fiber. I enjoy roasting broccoli coated
in extra-virgin olive oil and seasonings.
3. Spaghetti squash
It is also low in fat and contains fiber, which helps you feel full longer.
4. Brussels sprouts
These cruciferous vegetables are packed with fiber to help you feel full quickly and stay full for a while.
5. Green peas
The green jewels can also be added to green pea soup or nutritious farro fried rice.
Prepare cauliflower risotto, cauliflower tacos, and cauliflower carrot broth.
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