Unmasking The Secret Healthfulness Of These Foods
1. Red meat
After removing all visible fat, lean unprocessed red meats such as beef and lamb can be extremely nutritious.
To reduce the risk of colon cancer, consume no more than 300-500g of cooked red meat per week.
2. Tomato soup
Do not be deterred by the salt and sugar warnings; a bowl of cream of tomato is extremely rich in lycopene.
It is officially low in sugar at less than 5% and contains 25% of the daily sodium limit per 300g serving.
Isn't cheese fattening? Despite consuming more saturated fat, cheese lovers appear to be svelte.
Cheese promotes the growth of gut-friendly bacteria that produce a compound called butyrate, which increases metabolism.