Unique And Healthy Vegetables

1. Daikon

It resembles a large, white carrot with a leafy crown and has a crunchy texture and mild, peppery flavor.

Daikon

It contains very few calories, with only 25 per prepared cup (147 grams).

2. Taro root

Due to its high fiber content, taro is particularly advantageous for digestive health.

Taro root

It is an excellent substitute for potatoes, sweet potatoes, and other starchy vegetables due to its subtle sweetness and soft texture when prepared.

3. Delicata squash

In contrast to other types of squash, such as butternut and pumpkin, delicatas have thin, tender skin that is edible without removal.

Delicata squash

Delicata has a pumpkin-like sweetness that combines well with a variety of foods.

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