Unique And Healthy Vegetables
It resembles a large, white carrot with a leafy crown and has a crunchy texture and mild, peppery flavor.
It contains very few calories, with only 25 per prepared cup (147 grams).
2. Taro root
Due to its high fiber content, taro is particularly advantageous for digestive health.
It is an excellent substitute for potatoes, sweet potatoes, and other starchy vegetables due to its subtle sweetness and soft texture when prepared.
3. Delicata squash
In contrast to other types of squash, such as butternut and pumpkin, delicatas have thin, tender skin that is edible without removal.
Delicata has a pumpkin-like sweetness that combines well with a variety of foods.