Top Weight Loss Foods 

1. Pork tenderloin

Pork tenderloin is a lean cut of meat that can help with weight loss, unlike pepperoni and sausage.

2.Cod

Salmon is high in protein and healthy fats, which can make you feel full and reduce cravings," says Brooking.

3.Avocado

Eating avocado toast for breakfast may help you lose weight, according to a study in the journal Internal Medicine Review.

4.Cauliflower

Brooking says that cauliflower and other vegetables are good for weight loss because they have lots of fiber and few calories.

5.Spinach

Brooking says that leafy greens like spinach are low in calories and high in fiber. They can make you feel full and help you eat fewer calories.

6. Eggs

Eating eggs can make you feel full because they increase certain hormones.

7. Greek yogurt

Barley I cooked barley in a wooden bowl. It is a food that can help with weight loss.

7. Brown rice

 choose your preferred protein such as grilled chicken, tofu, or roasted salmon, and pair it with a non-starchy vegetable like zucchini or asparagus.

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