Top Weight-Loss Foods 

1. Tofu

Tofu is now the top protein choice. People love tofu because it can be used in many different ways and is a good source of plant-based protein.

2.Tempeh

empeh has a firm texture and a nutty taste, with 31 grams of protein per cup.

3.Pea protein powder

pea protein powder has a special mix of protein and fiber that can help with weight loss.

4. Pistachios

Gorin loves these plant-based foods because they have all the essential amino acids that your body needs.

5.Black lentils

Black lentils have 18 grams of protein per cup and that this protein helps with weight loss.

6. Almond butter

Almond butter is full of nutrients like healthy fat, vitamin E, fiber, and protein. Good almond butter has less than 2 grams of sugar, according to Best.

7. Kefir

 Protein reduces neuropeptide Y (NPY), which is the hormone that makes you crave carbs.

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