Top Weight-Loss Foods
Tofu is now the top protein choice. People love tofu because it can be used in many different ways and is a good source of plant-based protein.
empeh has a firm texture and a nutty taste, with 31 grams of protein per cup.
3.Pea protein powder
pea protein powder has a special mix of protein and fiber that can help with weight loss.
Gorin loves these plant-based foods because they have all the essential amino acids that your body needs.
Black lentils have 18 grams of protein per cup and that this protein helps with weight loss.
6. Almond butter
Almond butter is full of nutrients like healthy fat, vitamin E, fiber, and protein. Good almond butter has less than 2 grams of sugar, according to Best.
Protein reduces neuropeptide Y (NPY), which is the hormone that makes you crave carbs.