Top Reasons For Gaining Weight

1. Lack of Sleep

Sleep deprivation is a significant cause of sudden weight gain(1). It functions in two methods.

Lack of Sleep

Late-night sleeping increases the likelihood of nibbling and consuming calories.

2. Stress

The modern world places a premium on perfection, and the rat race has a tendency to increase human anxiety.

Stress

Stress is detrimental to a healthy lifestyle because it increases susceptibility to vulnerabilities.

3. Pregnancy

Pregnancy is one of the most common causes of Extreme Weight Gain.

Pregnancy

The majority of women acquire a substantial amount of weight during their nine-month pregnancy.

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