Top Reasons For Gaining Weight
1. Lack of Sleep
Sleep deprivation is a significant cause of sudden weight gain(1). It functions in two methods.
Lack of Sleep
Late-night sleeping increases the likelihood of nibbling and consuming calories.
The modern world places a premium on perfection, and the rat race has a tendency to increase human anxiety.
Stress is detrimental to a healthy lifestyle because it increases susceptibility to vulnerabilities.
Pregnancy is one of the most common causes of Extreme Weight Gain.
The majority of women acquire a substantial amount of weight during their nine-month pregnancy.