Top liver-healthy foods and drinks

1. Coffee

he authors say that all kinds of coffee can lower the risk of chronic liver disease and its complications.

2. Oatmeal

 Fiber helps with digestion, and the fibers in oats are good for the liver.

3. Green tea

Green tea may have different effects on people depending on their health.

4. Garlic

Adults in China who consume raw garlic may have a lower risk of liver cancer.

5. Berries

Some dark berries like blueberries, raspberries, and cranberries have antioxidants called polyphenols.

6. Grapes

Grapes with seeds is an easy way to get these compounds in your diet. Grape seed extract can also give antioxidants.

7. Grapefruit

These might help protect the liver by reducing inflammation and safeguarding liver cells.

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