Top heart-healthy foods
1. Fish high in omega-3s
it's often suggested to eat more fish to get omega-3s. Omega-3s can help reduce abnormal heartbeats and slow plaque growth in your arteries.
2. Green tea
Green tea affects people with high blood pressure. The report found that green tea can lower blood pressure.
Nuts have lots of protein, fiber, minerals, vitamins, and antioxidants. Walnuts are a healthy snack because they contain omega-3 fatty acids.
They also lower blood pressure and reduce the buildup of fatty plaques in the arteries.
Liver is the most nutritious organ meat. The liver contains folic acid, iron, chromium, copper, and zinc.
Oatmeal has soluble fiber, which can lower the risk of heart disease.
7. Red wine
Red wine has good antioxidants, but remember to drink it in moderation.