Top Fruits for Your Health
Bananas are a convenient snack that provide prebiotic fiber for a healthy gut. They also have potassium, which is good for the heart.
Oranges are great by themselves, in salads, or for cooking and baking.
Grapes are a great summer snack that keeps you hydrated. You can also try roasting grapes with veggies on a sheet pan.
Papaya is a fruit with lots of nutrients. Papaya is a healthy fruit that provides vitamins A, C, and E.
Guavas have a tropical flavor and can be used to make delicious jam, syrup, or glaze for many recipes.
Watermelon is a great way to stay hydrated because it contains potassium and magnesium, which are minerals that help balance fluid levels and reduce sodium in your diet.
Cantaloupe helps keep you hydrated. You can make a tasty salad with cantaloupe and cucumber.