Top Foods to Support Weight Loss 

1. Pumpkin

Pumpkin purée is a healthy choice because it has lots of fiber, more than quinoa, and plenty of potassium, more than a banana.

2. Chickpeas

Chickpeas are popular now, and it's about time! This legume is great for vegans because it has lots of fiber and plant-based protein.

3. Oats

oats can help you feel full because they contain fiber and protein. Only half a cup of uncooked oats has at least 4 grams of fiber and 150 calories.

4. Kefir

Kefir is fermented and has probiotics that support a healthy gut. It also has protein and other important nutrients.

5. Raspberries

Raspberries as one serving per day were able to prevent weight gain, even when they ate an unhealthy and high-fat diet.

6. Black beans

 If you go for canned, look for labels that say "low-sodium," “salt-free," or "no salt added," and aim for 140 mg of sodium or less per serving.

7. Walnuts

Walnuts are packed with healthy fats that are good for your heart. One ounce has fewer than 200 calories and gives you 4 grams of protein and 2 grams of fiber.

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