Top Foods to Lose Weight

1. Chicken breast

Chicken breast is a very healthy food that can help you lose weight. Only 3 ounces of cooked chicken breast has 26 grams of protein.

2. Cod

Include cod in your weekly meals to potentially see weight loss.

3. Artichokes

Artichokes are a very high-fiber food that is great for any diet. One medium artichoke has 7 grams of fiber.

4. Sweet potatoes

Sweet potatoes have a lot of fiber. One sweet orange potato has almost 4 grams of fiber, which is 14% of your daily value.

5. Raspberries

Raspberries as one serving per day were able to prevent weight gain, even when they ate an unhealthy and high-fat diet.

6. Whole grain bread

whole grains per day had 10% less belly fat compared to those who didn't eat any whole grains.

7. Brown rice

When it comes to brown rice, this amazing side dish is easy to digest and can be used in many different ways.

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