Proteins are your best friend when it comes to weight loss. Opt for lean sources like chicken, turkey, fish, and tofu.
Protein boosts your metabolism and keeps you feeling full, reducing your overall calorie intake.
Load up on leafy greens such as spinach, kale, and Swiss chard. These low-calorie vegetables are rich in fiber, vitamins, and minerals.
They help you feel satisfied and provide essential nutrients.
Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and fiber.
They're a sweet and healthy way to satisfy your sugar cravings without derailing your diet.
Swap out refined grains for whole grains like brown rice, quinoa, and oats.
Whole grains are rich in fiber, which aids in digestion and keeps you feeling full longer.