Top Foods for Lung Wellness
Zinc, the element selenium the B vitamins, as well as copper are all crucial for respiratory wellness and are abundant in oysters.
Calcium, phosphorous, potassium, and arsenic are abundant in yogurt.
3. Brazil nuts
Brazil almonds are one of the richest dietary sources of selenium.
In besides increasing your stamina, a cup of coffee in the early hours may also defend your lungs.
Caffeine and polyphenols are abundant in coffee, which could be beneficial to respiratory health.
5. Swiss chard
The dark, verdant green Swiss chard is rich in magnesium.