Top Foods for Lung Wellness

1. Oysters

Zinc, the element selenium the B vitamins, as well as copper are all crucial for respiratory wellness and are abundant in oysters.

2. Yogurt

Calcium, phosphorous, potassium, and arsenic are abundant in yogurt. 

3. Brazil nuts

Brazil almonds are one of the richest dietary sources of selenium.

 4. Coffee

In besides increasing your stamina, a cup of coffee in the early hours may also defend your lungs.

Coffee

Caffeine and polyphenols are abundant in coffee, which could be beneficial to respiratory health.

5. Swiss chard

The dark, verdant green Swiss chard is rich in magnesium.

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