Top Foods for Losing Weight
1. Chicken breast
hicken breast is a popular healthy food for weight loss. Only 3 ounces of cooked chicken breast has 26 grams of protein.
Nclude cod in your weekly meals to potentially see weight loss.
Salmon has omega-3 fatty acids, which are healthy fats that can improve brain health and cognitive function.
4. Sweet potatoes
Sweet potatoes have a lot of fiber. One sweet orange potato has almost 4 grams of fiber, which is 14% of your daily value.
5. Whole grain bread
People used to be afraid of bread, but not anymore. Actually, you can include quality, whole grain bread (not the soft white bread) in your weight loss diet.
One of the lesser-known benefits is that it has a lot of vitamin K, which is important for brain health.
Beans and other legumes, such as peas and lentils, are rich in protein and fiber, which can help with weight loss.