Top foods for a healthy heart

1. Asparagus

Asparagus has folate, which stops homocysteine from building up in the body.

2. Beans, peas, chickpeas,

They also have fiber, protein, and antioxidant polyphenols, which are good for the heart and overall health.

3. Berries

Berries have lots of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they don't have much fat.

4. Broccoli

They also lower blood pressure and reduce the buildup of fatty plaques in the arteries.

5. Chia seeds

Omega-3s are good for you because they can lower triglycerides, LDL, and total cholesterol.

6. Dark chocolate

Dark chocolate is yummy and good for your heart. Scientists now think that dark chocolate can protect against atherosclerosis.

7. Coffee

Coffee is also considered to be almost too good to be true. Drinking coffee regularly was found to lower the risk of heart failure and stroke.

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