Top Dietary Supplements

1. Raspberries

One cup of raspberries has 64 calories and 8 grams of fiber, which is 29% of your daily value.

2.Pistachios

Brooking says that eating pistachios can make you feel full, so you eat less food and feel less hungry later.

3.Almonds

Eating almonds or almond butter can help with weight loss.

4.Tofu

Brooking says that cauliflower and other vegetables are good for weight loss because they have lots of fiber and few calories.

5.Spinach

Brooking says that leafy greens like spinach are low in calories and high in fiber. They can make you feel full and help you eat fewer calories.

6. Blackberries

Blackberries are great for weight loss because they have few calories and lots of fiber and antioxidants.

7. Walnuts

Walnuts are great for weight loss. You can sprinkle them on oatmeal, bake them into low-sugar banana bread, or eat them by themselves.

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