Top Brain-Healthy Foods
Eating oranges or drinking orange juice can give your brain helpful nutrients.
Some scientific evidence suggests that eating walnuts as part of a healthy diet can help maintain and improve cognitive health as people get older.
Salmon has omega-3 fatty acids, which are healthy fats that can improve brain health and cognitive function.
4. Leafy Greens
Kale, spinach, arugula, and bok choy are leafy greens. They are packed with various nutrients that can benefit your brain health.
Eggs are not only high in protein, but they also contain a lot of choline.
One of the lesser-known benefits is that it has a lot of vitamin K, which is important for brain health.
Green, black, and oolong tea have health benefits because of the flavonoids in them.