Top Belly Fat Loss Strength Exercises
To do a Sumo Deadlift, stand with your feet wider than your shoulders, toes pointing outward. Keep your chest up, squat down, and grab the bar between your legs.
2. Neutral Grip Lat Pulldowns
For Neutral Grip Lat Pulldowns, use the narrow parallel grip at the lat pulldown station. Pull the handle down to your chest, leaning slightly back.
3.Dumbbell Neutral Grip Bench Press
Lie on a bench, hold a dumbbell in each hand with palms facing each other. Lower the dumbbells with control, feeling a stretch in your chest.
4. Goblet Walking Lunges
Hold a dumbbell to your chest, take a long stride forward with one leg, lower down until your back knee touches the floor.
5. Kettlebell Swing
Stand tall, reach for the kettlebell handle with both hands. Tighten your core, pull the kettlebell towards you, then snap your hips forward, squeezing your glutes at the top.
Take a deep step forward with your right leg. Lower your body by bending your right knee.