Top 8 High-Intensity Interval Training Routines for Fat Loss

1. Jumping Jacks

Stand erect with your feet shoulder-distance apart and arms at your sides to start jumping jacks.

2. Mountain Climbers

In a high plank, stretch your legs behind you and place your hands below your shoulders. 

3. Burpees

Put your feet shoulder-width apart. Drop into a high plank with your hands on the floor and legs behind you, engaging your core.

4. High Knees

Stand tall with your feet hip-width apart for high knees. As if sprinting in place, raise each knee and arm to your chest.

5. Side Plank Hip Dips

Lay on your side with your bottom forearm on the ground and your top hand on your hip or fully extended.

6. Russian Twists

First, sit on a fitness mat. Kneel and raise your feet. Lean back so your upper body makes a 45-degree angle with the ground. 

7. Bicycle Crunches

Flatten your back on an exercise mat. Put your hands behind your head. 

8. Squat Jumps

The last HIIT activity to melt love handles is the squat jump. Squat leaps with shoulder-distance feet. 

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