Top 7 Healthy Foods 

1. Cottage cheese

Cottage cheese with culture is a protein-rich superfood. Cottage cheese is naturally rich in protein.

2.Quinoa

Quinoa, like chickpeas, has all the essential amino acids our bodies need but can't make on their own. This makes it a complete protein.

3. Amaranth

This grain is high in protein and has many vitamins and minerals, like magnesium, calcium, potassium, phosphorus, iron, manganese, and zinc.

4. Chia seeds

Lebovitz says that chia seeds have about 5 grams of protein in just 2 tablespoons.

5. Pumpkin seeds

Pumpkin seeds have lots of protein, iron, potassium, phosphorus, magnesium, and zinc.

6.Tempeh

Tempeh is a type of soy product that is fermented with minimal processing.

7. Winter Squash

Eat winter squash like butternut and acorn squash, as well as other dark orange and green vegetables like sweet potato, cantaloupe, and mango.

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