Top 7 Healthiest Nuts

1. Pistachios

Pistachios have all nine essential amino acids, making them a good plant-based protein source.

2.Walnuts

walnuts per day (equivalent to two ounces) improved mood and increased the variety of gut microbes.

3. Brazil Nuts

Brazil nut contains 68-91 mcg. Only eat a maximum of three nuts per day.

4. Almonds

Almonds are good for your heart because they have healthy fats. They also have lots of fiber, calcium, magnesium, and vitamin E.

5.Peanuts

Peanuts are technically a type of legume, but they are often eaten like nuts. They have similar nutritional benefits, such as healthy fats and protein.

6. Cashews

Cashews have important minerals like zinc, copper, magnesium, and manganese. These minerals are needed for energy, immune support, and bone health.

7. Hazelnuts

Hazelnuts go well with chocolate. They are slightly sweet and extremely indulgent, almost like a dessert.

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