Swap regular potatoes for sweet potatoes.
They're rich in fiber, vitamins, and minerals, offering a healthier source of carbohydrates.
A spinach salad with a variety of colorful veggies is low in calories and high in nutrients.
It's an excellent way to fill up without overindulging.
Chickpeas are a great source of plant-based protein and fiber.
They can be used in salads, curries, or as a side dish to add satiety to your meal.
Tofu is an ideal protein source for vegetarians and vegans.
It's low in calories and can be prepared in various ways to suit your taste.