The Top Healthiest Foods
Berries like strawberries, raspberries, blackberries, and blueberries are full of antioxidants.
Cut them, add sauce to them, or cook them in a pan—no matter how you prepare tomatoes, they have lots of antioxidants.
3. Green tea
Whether you drink it cold or hot, you'll get some great health benefits.
Eat an orange to get rid of free radicals. Citrus fruits have a lot of vitamin C.
Spinach has many antioxidants like kaempferol, quercetin, lutein, and zeaxanthin. Lutein and zeaxanthin are good for your eyes.
Its ability to fight inflammation is connected to chlorogenic, caffeic, ferulic, and n-coumaric acids.
7. Dark chocolate
These substances might help with heart health and preventing cancer.