The Top Healthiest Foods

1.Wild blueberries

Berries like strawberries, raspberries, blackberries, and blueberries are full of antioxidants.

2. Tomatoes

Cut them, add sauce to them, or cook them in a pan—no matter how you prepare tomatoes, they have lots of antioxidants.

3. Green tea

Whether you drink it cold or hot, you'll get some great health benefits.

4. Oranges

Eat an orange to get rid of free radicals. Citrus fruits have a lot of vitamin C.

5. Spinach

 Spinach has many antioxidants like kaempferol, quercetin, lutein, and zeaxanthin. Lutein and zeaxanthin are good for your eyes.


 Its ability to fight inflammation is connected to chlorogenic, caffeic, ferulic, and n-coumaric acids.

7. Dark chocolate

 These substances might help with heart health and preventing cancer.

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