It is not a good idea to drink apple cider vinegar straight up because it is too acidic for the body and will do more harm than good.
Greek yogurt is a food that helps people reach their overall health goals.
All of these good things happen because calcium, protein, bacteria, iodine, and vitamin B 12 are good for you.
Salmon is great for your heart. Omega-3 Fatty Acids are found in large amounts in heart-healthy foods like fish.
If you eat salmon, it might help lower your risk of getting heart disease.
While asparagus isn't the most visually appealing veggie, it's one of the healthy foods you should try to eat more of because it's good for you.
On occasion, it might seem hard to cook, but it can be used in a lot of different recipes.