The Most Detrimental Foods To Avoid

1. Canned Soup

Commercially produced canned soup consists of processed vegetables, broth, cream or yogurt, and other ingredients. 

Canned Soup

Canned soup is convenient and delicious, but its high sodium content increases the risk of developing high blood pressure.

2. Ketchup

The majority of Americans cannot consume a hamburger without ketchup. 


Unfortunately, ketchup is high in sodium and sugar, both of which are detrimental to heart health.

3. Red Meat

Red meat is an excellent source of protein and micronutrients, but it is also rich in saturated fat.

Red Meat

Red meat can increase the likelihood of developing elevated cholesterol and cardiovascular disease.

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