The Healthiest Fiber Sources

1. Black beans

Choose black beans for a fiber boost. They taste great, are reasonably priced, and can be used in many different recipes.


Brooking says that eating pistachios can make you feel full, so you eat less food and feel less hungry later.


Pulses are a type of food that includes beans, lentils, and chickpeas.

4. Avocado

Avocados are a healthy food that can be used in many ways. They are packed with nutrients and fiber.


Broccoli has a lot of vitamin K, which is important for bone health and blood clotting.

6. Blackberries

Blackberries are great for weight loss because they have few calories and lots of fiber and antioxidants.

7. Oats

Oats are a good source of fiber, especially soluble fiber, like other whole grains.

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