The healthiest cuisines
Almonds are packed with nutrients. magnesium vitamin E iron
2. Brazil nuts
Brazil nuts have a lot of selenium compared to other foods. Selenium is important for keeping the thyroid working properly.
Lentils have a lot of nutrients.Reliable source of fiber, magnesium, and potassium.
More people are interested in oatmeal now because it is good for your health.
Apples have lots of fiber and antioxidants. The fruit can reduce inflammation and has healthy compounds like phytochemicals and vitamin C.
Broccoli has fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are substances that can lower the chances of getting heart disease, diabetes,
Apples have antioxidants that fight free radicals. Free radicals are harmful substances produced by the body.