The healthiest cuisines

1. Almonds

Almonds are packed with nutrients. magnesium vitamin E iron

2. Brazil nuts

Brazil nuts have a lot of selenium compared to other foods. Selenium is important for keeping the thyroid working properly.

3. Lentils

Lentils have a lot of nutrients.Reliable source of fiber, magnesium, and potassium.

4. Oatmeal

More people are interested in oatmeal now because it is good for your health.

5. Wheat germ

Apples have lots of fiber and antioxidants. The fruit can reduce inflammation and has healthy compounds like phytochemicals and vitamin C.

6. Broccoli

Broccoli has fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are substances that can lower the chances of getting heart disease, diabetes,

7. Apples

Apples have antioxidants that fight free radicals. Free radicals are harmful substances produced by the body.

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