The Foods You Must Banish From Your Plate
1. Flavoured Yogurt
As a base for your yogurt, use pure Greek yogurt and add fresh fruit or honey for natural sweetness.
If you must purchase yogurt from a store, examine the label for added sugars and choose lower-sugar varieties whenever possible.
2. Potato Chips
Potato chips are a traditional snack, but they are high in fat and sodium.
Eating an excessive amount of potato crisps can increase cholesterol levels and the risk of developing heart disease.
3. Ice Cream
Popular dessert ice cream is high in sugar and saturated fat.
Overconsumption of ice cream can result in weight gain and an increased risk of cardiovascular disease.