The Finest Fruits for Health


Strawberries have lots of antioxidants, especially vitamin C. One cup of sliced strawberries has 150% of your daily value.


Grapefruit knife to easily remove citrus sections. Add them to salad, yogurt, granola, or oatmeal.

3. Grapes

 Grapes are a great summer snack that keeps you hydrated. You can also try roasting grapes with veggies on a sheet pan.

4. Papaya

Papaya is a fruit with lots of nutrients. Papaya is a healthy fruit that provides vitamins A, C, and E.

5. Guavas

Guavas have a tropical flavor and can be used to make delicious jam, syrup, or glaze for many recipes.

6. Watermelon

 Watermelon is a great way to stay hydrated because it contains potassium and magnesium, which are minerals that help balance fluid levels and reduce sodium in your diet.

7. Cantaloupe

Cantaloupe helps keep you hydrated. You can make a tasty salad with cantaloupe and cucumber.

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