The Finest Foods To Lose Weight
1. Lean Protein
eit says that chicken, turkey, and grass-fed lean beef are good sources of protein.
Selenium is a nutrient that helps with DNA, protects cells, fights infections, and helps with reproduction and thyroid hormones.
Dark green leafy vegetables have protein and are rich in vitamins, minerals, and fiber.
The fruit has lots of fiber and healthy fat, so it's good for reducing hunger.
The fruit can reduce inflammation and has healthy compounds like phytochemicals and vitamin C.
Berries have fiber, antioxidants, and vitamin C, which are important for your body to work well, according to Feit.
7. Nuts an
They can also help reduce hunger. Seeds are a good way to get minerals and healthy fat. Be mindful of how much you eat here.