The Finest Foods To Lose Weight

1. Lean Protein

eit says that chicken, turkey, and grass-fed lean beef are good sources of protein.


Selenium is a nutrient that helps with DNA, protects cells, fights infections, and helps with reproduction and thyroid hormones.

3. Vegetables

 Dark green leafy vegetables have protein and are rich in vitamins, minerals, and fiber.

4. Avocados

 The fruit has lots of fiber and healthy fat, so it's good for reducing hunger.

5. Apples

 The fruit can reduce inflammation and has healthy compounds like phytochemicals and vitamin C.

6. Berries

Berries have fiber, antioxidants, and vitamin C, which are important for your body to work well, according to Feit.

7. Nuts and Seeds

They can also help reduce hunger. Seeds are a good way to get minerals and healthy fat. Be mindful of how much you eat here.

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