he Best Weight Loss Foods 

1. Shrimp

Also, shrimp and other shellfish have zinc and selenium, which are important minerals for a strong immune system and more energy.

2.Lupini Beans

Having a lot of different microorganisms in your gut is good for your health.

3. Unripe Bananas

 When you mix it with protein, like in a smoothie with protein powder or nut butter, it can make you feel full for a long time.

4. Raw Oats

Raw oats contain resistant starch, a type of starch that is not easily digested.

5. Sauerkraut

 Sauerkraut has a lot of fiber, which can help control hunger and keep blood sugar levels stable.

6. Legumes

The fiber in them helps you feel full for longer, so you don't eat too much. Also, they have nutrients that feed your gut bacteria.

7. Chia Seeds

Feit says that our body processes, including metabolism, require water to function properly. So, it's important to stay hydrated.

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