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The Best Snacks For Managing Your Weight

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SLICED APPLE AND CHEESE

A tasty snack that is both sweet and salty and has a crunch! Get an apple and a half-inch slice of sharp cheddar cheese.

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Apples and cheese are a quick and easy choice because they can help you stay slim.

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TURKEY WITH ROASTED RED PEPPERS

Get 5 pieces of turkey breast, 2 pieces of roasted red pepper, and 2 teaspoons of your favorite mustard.

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Put some mustard on each turkey slice and then wrap the red peppers inside. This is so tasty!

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GRAINS GRANOLA BARS

These bars are one of my favorite healthy snacks. They are full of vitamins and heart-healthy whole grains.

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Five "super" whole grains—buckwheat, amaranth, quinoa, and oats—make up these bars. 

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EDAMAME BEANS

You might not know this, but one cup of edamame beans has a third of your daily protein and carbohydrate needs met.

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They are low in calories and full of good things for you like vitamin K and folate.

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