Quinoa, technically a seed but used like grains, provides 8 grams of protein per cup.
It's a gluten-free, vegan-friendly option that offers magnesium, fiber, and antioxidants in substantial amounts.
Artichokes, not commonly associated with high protein content, provide 4 grams of protein per half-cup serving.
They offer an opportunity to increase your fiber and protein intake without consuming too many calories.
Amaranth, similar to quinoa and teff, contains 7 grams of protein per prepared cup.
Additionally, amaranth is rich in B vitamins, magnesium, and iron.
Pumpkin seeds, often overlooked by vegans, are a portable protein powerhouse, providing 8 grams of protein in just a quarter cup.
They're also an excellent source of iron and magnesium.