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The Best Nutrition For Weight Loss

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1. Chia Seeds

Chia seeds are loaded with fiber, which expands in your stomach and keeps you feeling full. 

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Add them to your smoothies, yogurt, or overnight oats for an extra dose of satiety.

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2. Sweet Potatoes

Swap regular potatoes for sweet potatoes. 

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They're rich in fiber, vitamins, and minerals, providing a healthier source of carbohydrates to fuel your body and keep you satisfied.

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3. Eggs

Eggs are an excellent source of high-quality protein.

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Starting your day with eggs can help control your appetite and prevent overeating later on.

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4. Salmon

Salmon is not only delicious but also packed with omega-3 fatty acids, which support weight loss by reducing inflammation and improving insulin sensitivity.

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5. Beans and Legumes

Beans, lentils, and chickpeas are rich in both fiber and protein, making them a great addition to your weight loss diet. 

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