The Best Leg Exercises For Lower Body Workouts
1. Front Squat
As previously stated, there are numerous variations of the barbell squat.
Few, if any, exercises provide greater value than the front squat.
Consider this the king of all exercises that target the posterior chain, and a great method to pack on mass to your entire body.
This will be your most powerful lift in the gym.
3. Kettlebell Swing
First, it is enjoyable to swing a weight around. Second, when you perform a kettlebell swing.
A well-executed kettlebell swing develops significant lower-body explosiveness.