The Best Foods to Lose Weight
1. Blackberries in bowl
Blackberries are great for weight loss because they have few calories and lots of fiber and antioxidants. Blackberries have a lot of antioxidants.
Walnuts are great for weight loss. You can add them to oatmeal, banana bread, or eat them by themselves.
3. Lean steak
To find lean beef at the store, look for labels like eye of round, top round, bottom round, round tip, top loin, top sirloin.
spinach are low in calories and high in fiber. They can make you feel full and help you eat fewer calories.
Eat crunchy celery with protein to feel fuller. You can try it with hummus, cottage cheese, or peanut butter.
Nclude low-sugar cranberries, diced cucumber, and grilled salmon for a healthy bowl.
You can enjoy Brussels sprouts at times other than Thanksgiving. Eating them all year could help you lose weight.