Tilted Brush Stroke

The Best Foods For Hair Growth

Tilted Brush Stroke

1. Eggs 

Eggs are a fantastic source of biotin, a B-vitamin that promotes hair growth and overall scalp health. 

Tilted Brush Stroke

They're also rich in protein, which is a key building block for hair.

Tilted Brush Stroke

2. Spinach

Packed with iron, folate, and vitamins A and C, spinach is a leafy green that supports hair growth by providing essential nutrients to hair follicles.

Tilted Brush Stroke

3. Fatty Fish

Salmon, mackerel, and trout are rich in omega-3 fatty acids, which nourish the hair and support a healthy scalp.

Tilted Brush Stroke

These healthy fats also reduce inflammation, which can help prevent hair loss.

Tilted Brush Stroke

4. Nuts and Seeds

Almonds, walnuts, and flaxseeds are packed with vitamins, minerals, and healthy fats that promote hair growth and strengthen hair strands.

Tilted Brush Stroke

5. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, which your body converts into vitamin A. 

Tilted Brush Stroke

This vitamin helps promote the production of sebum, an oily substance that keeps your scalp healthy.

Tilted Brush Stroke

More Stories.