The best diet to reduce weight

1. Leafy Greens

We talked to Melissa Mitri, a nutritionist, who suggests that if you're over 50 and want to lose weight, you should eat leafy green vegetables.

2.salmon

Good options are cod, tuna, and salmon. They have lots of protein and are low in calories.

3.Avocados

Avocados are packed with fiber, healthy fats, and more than 20 vitamins and minerals, according to Elizabeth Shaw, a registered dietitian.

4.Prunes

Shaw says it's important to focus on bone health as we age for a longer life.

5. Eggs

Boost Your Protein Intake with 5 Meals to Burn Belly Fat

6. Greek yogurt

 when you lift weights, protein helps rebuild your muscles," she says. Having more muscle means you burn more calories.

6. Barley

Barley I cooked barley in a wooden bowl. It is a food that can help with weight loss.

7. Cruciferous Veggies

Cauliflower is a great food for weight loss.

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