The best diet to reduce weight
1. Leafy Greens
We talked to Melissa Mitri, a nutritionist, who suggests that if you're over 50 and want to lose weight, you should eat leafy green vegetables.
Good options are cod, tuna, and salmon. They have lots of protein and are low in calories.
Avocados are packed with fiber, healthy fats, and more than 20 vitamins and minerals, according to Elizabeth Shaw, a registered dietitian.
Shaw says it's important to focus on bone health as we age for a longer life.
Boost Your Protein Intake with 5 Meals to Burn Belly Fat
6. Greek yogurt
when you lift weights, protein helps rebuild your muscles," she says. Having more muscle means you burn more calories.
Barley I cooked barley in a wooden bowl. It is a food that can help with weight loss.
7. Cruciferous Veggies
Cauliflower is a great food for weight loss.