The Best Breakfast Foods for Weight Loss, According to a Dietitian

1. Raspberries

A cup of raspberries has 8 grams of fiber, more than double that of strawberries.

Fiber-eaters shed more weight over six months, even when they limited calories.

2. Oatmeal

Fiber-rich, it keeps you fuller. Eating "slow-release" carbs like oatmeal won't raise blood sugar.

Lower blood sugar may help you burn fat since insulin signals your body to store fat.

3. Yogurt

Protein is full and digests slower than carbs. Whey protein drinks helped patients lose 4 pounds.

Whey protein, found in yogurt and other dairy products, is satisfying and digests slower than simple carbs.

4. Peanut Butter

Protein and fiber in nuts keep you full and aid weight reduction. 

Peanut butter and other nut butters provide healthful fats, fiber, and protein.

5. Eggs

One big egg offers 72 calories and 6 grams of protein. Protein satisfies longer than carbs and fat. 

Eggs with nutritious grains and fruit or vegetables are filling and can curb hunger.

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