The 15-minute 3-move Abs Workout With Kettlebells

1. TURKISH GET-UP

Beginning on your back, grasp the kettlebell with your right hand using an underhand hold.

TURKISH GET-UP

Engage your core and raise your right arm over your head and shoulder.

TURKISH GET-UP

The right knee is bent and the right foot is planted on the ground.

2. KETTLEBELL SIT AND PRESS

Plant both feet on the ground while bending your knees and engage your core.

KETTLEBELL SIT AND PRESS

Perform a sit-up while simultaneously pressing the kettlebell overhead.

KETTLEBELL SIT AND PRESS

Lower back slowly for at least five seconds, or until the upper back reaches the floor.

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