The 12 Most Beneficial Vegetables For Weight Loss

Kale is a nutritious powerhouse with few calories and lots of fiber, vitamins, minerals, and antioxidants. It's protein-rich.

1. Kale

Another low-calorie, high-fiber, vitamin, mineral, and antioxidant-rich leafy green.

2. Spinach

Another low-calorie leafy green packed in fiber, vitamins, minerals, and antioxidants. It's potassium-rich.

3. Swiss chard

This cruciferous vegetable has few calories and lots of fiber, vitamins, minerals, and antioxidants. It's protein-rich.

4. Broccoli

Another low-calorie cruciferous vegetable strong in fiber, vitamins, minerals, and antioxidants.

5. Brussels sprouts

The cruciferous vegetable cauliflower may be used in many cuisines. Low in calories, high in fiber, vitamins, minerals, and antioxidants.

6. Cauliflower

High in fiber, vitamins, minerals, and antioxidants, cabbage is low in calories.

7. Cabbage

This non-starchy vegetable is abundant in fiber, vitamins, minerals, and antioxidants and low in calories.

8. Zucchini

This non-starchy vegetable is high in fiber, vitamins, minerals, and antioxidants and low in calories.

9. Asparagus

Low-calorie, high-fiber, vitamin, mineral, and antioxidant-rich mushrooms.

10. Mushrooms

Root vegetables like sweet potatoes are high in vitamins, minerals, and fibre. They include complex carbs for prolonged energy.

11. Sweet potatoes

Root vegetables like carrots are low in calories and abundant in fiber, vitamins, minerals, and antioxidants.

12. Carrots

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